Get out of your head for just a moment.
Take a deep breath.
Read one word at a time.
Notice the position of your body.
Get as comfortable as you can wherever you are right now.
Relax your muscles and your mind.
In this moment, let go of the past.
In this moment, let go of the future.
What else is there?
There is this moment.
Just here and just now.
You are alive.
If you’re holding onto anything, lay it down for this moment.
Ask God to speak directly to your heart.
Love deeply as you are deeply loved.
Stay strong in the quiet for at least one minute. You can do this. One minute of quiet.
“He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.””
Psalms 46:10 NIV
The peace of God that passes understanding can go with you throughout your day.
Rejoice in him.
Be gentle to yourself and others.
Cast your cares upon the Lord for he cares for you.
The peace of God will guard your heart and your mind in Christ Jesus.